Quick Start

The Quick Start Package

• Do you have a diagnosis of Hashimoto’s or Graves’ Disease and want to do more for your health than just take medications?
• Are you ready to make a commitment to your health?

Having an autoimmune disease can be scary, confusing and frustrating. You want to do something to improve your health besides just taking medications, so let’s get started! Together we’ll address your autoimmunity with nutrition and lifestyle approaches designed specifically for you so you can start to feel like yourself again.

Here’s what to expect:

To make the best use of our time during our appointments, I’ll ask you to fill out a few forms in advance that will help me to get to know you and your health story so I can begin my nutrition assessment.

1st Appointment (1 hour)

We’ll talk about:

– Your health concerns and what you’d like to achieve
– Thyroid autoimmunity and it’s far reaching effects on your health
– Your possible autoimmune triggers
– Your best next steps


I’ll give you my nutrition and lifestyle recommendations to support your thyroid health and address your autoimmunity.

Our Plan

Together we’ll develop a unique plan for you based on your symptoms, goals and strengths. This will be broken down into small, achievable steps to get you started.

2nd Appointment (45 mins)

We’ll review your progress and symptoms and I’ll answer any questions you have so you are comfortable continuing on your path forward.

Investment: $195.00

To get started: Let’s make sure we’re a good fit! Click the “Free Consult” button below.

Free! 5 Key Nutrients Your Thyroid Needs to Thrive (and where to find them)!

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