Thyroid ‘Rebalancing Act’

The Thyroid “Re-Balancing Act” Package

Health is about balance… Hormones are about balance…

• You’re ready to make a commitment to your health but don’t know where to start.
• You want to take charge of your own health so you can begin to feel better again.
• Your path to autoimmunity is unique and so is your journey back to health.
• You don’t have to do this alone. Let’s work together to design a nutrition and lifestyle plan specifically for you!

Here’s what to expect when you choose the 3 month package:

Before our first appointment

To make the best use of our time during our appointments, I’ll ask you to fill out a few forms in advance that will help me to get to know you and your health story so I can begin my nutrition assessment. This way we can hit the ground running at our first appointment.

The Kick-Off Appointment (1.5 hours)

Together we’ll:

• Start with a powerful conversation that allows you to clarify what you want for your health and why it matters to you. We’ll explore what’s working for you, what helps you feel better and what might be getting in the way of optimal health. How often do we stop and take the time for a conversation as important as this?
• Discuss thyroid health and autoimmunity from an integrative and functional nutrition perspective.
• Talk about how food impacts your gut health and autoimmunity (for better or for worse).
• I’ll give you my recommendations for what to eat (and not eat) to improve your health. We’ll start with the basics and we’ll keep adjusting based on how you respond. I may also suggest additional lab testing for you to discuss with your doctor, based on your unique picture.
• Go beyond nutrition and explore all the areas of your life that make you Wholly Well such as: physical movement, stress, relationships, sleep, environment and spirituality.
• Develop a strategy for you based on your current health, goals, strengths and desires. This will be broken down into small, achievable steps with the resources you need to get started.

2 monthly appointments (45 minutes each, 5 total)

We’ll review your progress and symptoms and build on our basic plan based on your results so you stay motivated, informed and equipped on your path back to better health.

Text Support Between Sessions

I’m here for you. You don’t have to wait for our next session to ask questions or to just let me know how you’re doing!

Journal

Tracking your goals, successes, struggles, symptoms and labs provides valuable information so we can see your progress and continue to make changes to support your success.